Most Americans have listed February as the worst month of the year. While it may certainly not be the favorite month, don't forget, spring is on the way.
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Let’s change the way we treat ourselves and spend 2021 focusing on celebrating ourselves!
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This year, as we head into these special days, let’s take a deep breath and allow the holidays to be like all of 2020, different.
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Humans have 60,000+ thoughts a day. How do you work on changing your mind from negative thoughts to an overall positive mindset?
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Stress and anxiety are in the air. It’s the 3 P’s: Pandemic, Politics, and Parenting. Ugh! With all that is going on this year it can be hard to find time to take care of yourself, especially while taking care of others. We have tips for simple ways to take care of yourself, so that you can have full energy to take care of those around you and tackle daily stresses!
School is back in session; this year looking very different than years past with COVID-19. We're anxious; our kids are anxious. Read our tips for managing the return to school this year.
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At Black Mountain Counseling Center we seek to be a community resource for mental health. As a nonprofit, the Black Mountain Counseling Center provides mental health counseling without regard to clients’ ability to pay…
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